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Should you discuss your divorce on social media?

On Behalf of | Nov 21, 2023 | Divorce

In the age of digital sharing, navigating your marriage breakup in the public eye is yet another modern-day concern to deal with.

One significant question that arises is whether it is advisable to talk about your divorce on social media.


With the Holmes-Rahe Stress Inventory ranking divorce as the second most stressful life event, your breakup is an understandably emotional experience. While it may be tempting to share what you are going through on social media, consider the potential impact on your privacy. Broadcasting personal details about your spouse and the divorce proceedings might inadvertently invite unwanted opinions and scrutiny.

Children and family dynamics

If you have children, the repercussions of discussing a spouse online can extend beyond you and your soon-to-be ex. Kids may stumble upon posts or comments, causing unnecessary distress. Moreover, airing grievances in a public forum can strain relationships with extended family members, creating an atmosphere of tension and discomfort.

Legal considerations

In certain circumstances, public statements are admissible against you in legal proceedings, potentially affecting the outcome of your divorce settlement or child custody arrangements. Before sharing your feelings on social media, consider whether the emotional release is worth negatively impacting your legal case.

Discreet support

None of this is to say that you should not seek support during your divorce. Rather than incurring the risks inherent in airing your feelings publicly, turn to close friends, family or professional counselors for the comfort and guidance you need.

When you are going through a divorce, keeping your experiences and feelings about the end of your marriage off social media is the smartest approach for protecting yourself and others.